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You and I are ENERGY.
Portions of the unified energetic field nested in patterns we call
‘bodies’ interacting with other patterns we call objects, beings,
and events.
The truth is you and I are EXISTENCE…
the ‘always present’ PRESENCE we call reality.
More on that HERE.
Here’s a little exercise to experience our whole self
or ‘presence’ or at least expand our sense of ourself
outside of the nest we are accustomed to thinking of
as ‘me’.
Think of it as an energetic s STRETCHING exercise.
This exercise depends on your ability to FEEL.
FEEL your whole body.
FEEL it to the boundaries of it’s shape.
Now imagine a small ramp a few feet away from your body.
FEEL yourself walking up the ramp…
when you walk over the edge FEEL yourself
expand to be the entire space and everything in it.
With some practice this can be quite an
exililarating experience.
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Copyright © 1999-2009 Lou Majors








